Holistic Approaches to Stress Management: Discussion on Reducing Anxiety and Stress
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Holistic Approaches to Stress Management: Discussion on Reducing Anxiety and Stress
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Description
In this episode, we embark on a journey into the world of holistic wellness, where mind, body, and spirit converge to create true well-being. Join us as we explore the...
show moreWe also delve into the concept of "food as medicine," discussing how nourishing our bodies with whole, balanced foods can prevent illness and boost vitality. Whether you're new to holistic practices or looking to deepen your understanding, this episode offers practical tips and transformative insights to help you achieve harmony in all aspects of life
Information
Author | Temitope Adegoke |
Organization | Adegoke Temitope Adefowope |
Website | - |
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