In this episode, we journey into the world of Traditional Chinese Medicine (TCM), uncovering the age-old practices that continue to offer profound health benefits in today’s fast-paced world. We’ll explore the foundational principles of TCM, including some Elements Theory. Our discussion will also highlight the most common herbs used in TCM and their applications in treating modern health issues, from stress and anxiety to digestive problems and chronic pain.

Tune in and discover how the wisdom of Traditional Chinese Medicine can support your journey to better health.