Chocolate -- specifically dark chocolate -- has some significant health benefits.Chocolate is nearly universally loved. There are a few people who can resist its temptation, but many individuals would list it as one of their favorite sweet treats.

The good news is, chocolate -- specifically dark chocolate -- has some significant health benefits.

Naturally Savvy host Lisa Davis discusses these benefits, including:

• fights free radicals
• promotes healthy blood flow and may lower blood pressure
• reduces risk of stroke
• possesses cholesterol-lowering properties

To get more information and discover what kind of dark chocolate you should be eating to reap these health benefits.