Happy Monday! Working off of my previous video on the features and traits of trustworthiness, in today's live we explore the self-work we must do to learn how to trust people again (both in our brains and our bodies). Often if we've been hurt in the past, our bodies or reactions will still respond to future triggers of "potential untrustworthiness" by going into anxiety or reactivity mode. The attribution bias is something that often needs to be healed in therapy or with exposure of new, healthy relational experiences.

Hope y'all have a wonderful Monday and don't spill your coffee like I did ;). Join me on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT.

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Grateful to connect and have coffee with y'all,

Jenny Xo