You are measured by what you do for others, not by what you have accomplished for yourself.
The Gouge, in military parlance, is what you really need to know. So here's the Gouge on Bob. As a Navy SEAL Admiral with four decades of war-fighting experience, including Bosnia, Panama, Somalia, Afghanistan, Iraq and Yemen, he never lost a single man under his command. But his experience runs much wider and deeper than that.
While growing up in Iran in the 1970s, he hitchhiked throughout Asia and the Middle East; his grueling daily workout has been performed in at least five continents; and his latest adventure involved setting a world record for parachuting onto Mount Everest. In this book, he boils all of this down into the Gouge philosophy: how to move yourself and the people around you forward using the best information picked up from a lifetime of experience.
The result? PFM: In military parlance, that's Pure F**king Magic.