Ever wondered why breaking bad habits is so much harder than adopting good ones? Life seems so hard, and you can not change it. In this episode, Asim Godil joined with Amen and Gabrielé on creating new and empowering habits while also eliminating toxic habits. You might believe the common myth that it comes down to will power and perseverance. Contrary to popular belief, this episode will demonstrate that habit-forming comes down to the unconscious mind.