This week Stronger U founder Mike Doehla sits down with Mike Howard, fitness and nutrition expert who specialized in the foundational skills of habit building for success. Together Mike and Mike have a lively conversation about what it takes to build habits that will sustain people for a lifetime, what a healthy relationship with food and fitness looks like, and much more.

This episode is the perfect listen for anybody who doesn't want to feel required to change their entire life to be successful. Mike and Mike give easy-to-apply tips on how to make small adjustments over time to yield huge results.

To learn more about Mike Howard (and his recently published book "Lean Minded") follow him at www.instagram.com/leanminded.

To learn more about Stronger U Nutrition head to www.strongeru.com and follow Mike Doehla at www.instagram.com/mikedoehla.