Gut Health With Sherry Torkos Part 2
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Description
If everything we eat passes through our gut, it makes sense to develop some best practices when it comes to our bellies and ditch the habits that are causing commotion....
show moreSherry Torkos, a holistic pharmacist and author of more than a dozen books on natural health and healing says you will know if you have dysbiosis if on most days of the week you feel bloated, have gas, bad breath, diarrhea, constipation or upset stomach. She says if you are experiencing any of these symptoms it could be an indicator that your microbiome is out of whack. Torkos will share with your audience three healthy belly habits to have and five belly busters to break (talking points include: what and when to eat **probiotic and prebiotic foods and supplements**, best gut exercises and stress reduction techniques and most harmful substances for the gut). Sherry visits with Mark Alyn to discuss the best way to have great health starting with your gut.
Information
Author | Late Night Health |
Organization | Late Night Health |
Website | - |
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