Growing Old Disgracefully in Portugal with Coach Turner on Good Morning Portugal!
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Growing Old Disgracefully in Portugal with Coach Turner on Good Morning Portugal!
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Description
Join us for some Feelgood Friday fun with our very own Coach Turner, when we'll be reviewing the Good Morning Portugal! 'Growing OLD Disgracefully' GOD Squad programme, created for bon...
show moreCome join us on this journey under the direction of Coach Turner and his day-at-a-time, step-by-step guide to staying well whilst ageing, in a fun way and with others doing the same...
"Over the last five years or so, I have been researching the best way to stay healthy, based on my experience of coaching and studying the effect of simple exercises on the body," say Ian. "From this I realised there were three key elements to offsetting the effects of the good life – stamina, speed and strength – and set about turning that knowledge into a set of building blocks that anyone can use."
"Like many, I did a little athletics at school before life got in the way. Running didn’t reappear until I was in my mid-30s when I joined a club having given up playing rugby, giving me a chance to take up sprinting again."
"Wanting to understand how to perform at a higher level I took a variety of coaching courses leading to me teaching sprinting technique over the last 20 years. I have worked with youngsters from 11-16, but more recently with older teenagers as well as seniors, including European 60m record holder, Dwain Chambers."
"Age has made me more aware of my own health, struggling to keep a belly under control from the onslaught of good food and drink! Bad habits develop little by little over a long period of time. What has become clear is that good habits can be developed in the same way, a little bit at a time."
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Author | Carl Munson |
Organization | Carl Munson |
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