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Contrary to the popular stereotype, not everyone loses weight when they are grieving and depressed. Today's episode shares a little recognized truth that the grief impacting your emotions is drastically affecting your hormone balance, which can lead to unexpected weight gain. Whitney experienced this and couldn't understand what was going on until she heard a presentation from a licensed health professional sharing her grief journey and how it impacted her hormones and weight. Whitney candidly discusses her weight gain and what she has tried, and failed at, to try and lose the extra 30 pounds, as well as what she is trying next in hopes of making a change.

The Girlfriend Doctor that Whitney heard at a grief conference.
The 2B Mindset Dietician Whitney followed before Orion's death.

Connect with Whitney directly on Instagram @theselfishgriever or at www.theselfishgriever.com She reads all her DMs personally and will respond as soon as she can.


Music by Coma-Media from Pixabay
Podcast hosted on Spreaker