Great Stretches for Your Mid-Back

Mar 10, 2022 · 3m 23s
Great Stretches for Your Mid-Back
Description

Excessive sitting has been related to a variety of chronic health problems, and it can also impair your posture—even minor changes in posture can strain your middle back, leaving it...

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Excessive sitting has been related to a variety of chronic health problems, and it can also impair your posture—even minor changes in posture can strain your middle back, leaving it tight and achy. Middle back pain affects a large number of people, making it a serious worry.
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Author Green David
Organization Green David
Website -
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