Got Extension?
Sep 23, 2023 ·
44m 48s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode we are defining and giving specific characteristics to the extension position within the snatch, clean, and even the jerk. As a preview, the extension position is the...
show more
In this episode we are defining and giving specific characteristics to the extension position within the snatch, clean, and even the jerk. As a preview, the extension position is the highest point your body reaches before pulling your body under the bar in the snatch and clean, or pushing under in the jerk. Tune in to hear more about this critical position and execution point from our perspectives and how you can improve upon it. Enjoy the show!
show less
Information
Author | USA Weightlifting |
Organization | USA Weightlifting |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company