Good Fats, Bad Fats AKA: The Fat of the Land - Episode #324
Aug 7, 2018 ·
57m 50s
![Good Fats, Bad Fats AKA: The Fat of the Land - Episode #324](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/53639886ed3c87ec52cfa43fbda86f9a.jpg)
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Description
With all the (mis) information out there about fats, it can be hard to know what to do with our own diets. Should I eat more fats, or go fat...
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With all the (mis) information out there about fats, it can be hard to know what to do with our own diets. Should I eat more fats, or go fat free? Which fats are good? Which are bad? What about mono-unsaturated vs poly-unsaturated?
Get the facts on fats today as we rap and unpack the greasy details of why we all (probably) need a little more lipid in our lives. But not too much, though, and how do I know what's too much? Grab yourself a bacon or coconut oil sandwich and find out!
show less
Get the facts on fats today as we rap and unpack the greasy details of why we all (probably) need a little more lipid in our lives. But not too much, though, and how do I know what's too much? Grab yourself a bacon or coconut oil sandwich and find out!
Information
Author | The Health Happens Podcast |
Organization | The Health Happens Podcast |
Website | - |
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