Give Yourself a Hug - Self-Compassion
May 5, 2020 ·
11m 26s
![Give Yourself a Hug - Self-Compassion](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/68c942e1f47b2dc21aeb747c7e61e2b9.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Taking a compassionate approach toward your experiences and emotions can help you to cope more successfully with stressful events and burnout.
Information
Author | Work Minded |
Organization | Work Minded |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company