Gawler and Districts Softball Association President Veg Ingram appeared on the Flow Friday Sports Show, providing updates for listeners on various competitions after the season's festive period hibernation.

Ingram discussed the recent form of Gawler's men's representative side The Giants, with the team impressing onlookers during recent weeks.

With no Saturday action taking place across the mounds last weekend due to extreme heat, Ingram went into detail in her predictions for this weekend's upcoming action.

The Under 16 Nationals competition held in Waverley, Victoria was also on the agenda with Gawler cheering on some junior representatives, along with the highly-anticipated upcoming 40-year anniversary event

Ingram also leaned on her vast experience in sports administration and coaching to weigh in on the current state of softball's popularity at grass roots level and what more can be done to make the code appealing for youngsters.

Ingram stressed the point that softball is extraordinarily affordable for junior players in comparison to other mainstream codes.