FunkMMA Podcast Episode 16 – How To Improve Your Cardio Quickly with Andy Tiet

In this episode, Funk and I talk about how to improve cardio quickly. If you need to improve your endurance then you will want to listen up and take all this information and get it done. You will learn how to use your skill training session to train and improve your cardio. You will learn how this one exercise will help improve both your anaerobic and aerobic system in the same workout. You will discovery how this 4 minute circuit with a secret exercise, will quickly help you improve your gas tank. You will learn how this piece of equipment is one of the best conditioning building tools for fighters. Funk shares his #1 cardio building workout of all time!