From the Bed to the Shower Workout
Mar 26, 2019 ·
19m 7s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Waking up can be a tricky proposition. Most people say that they need a few minutes to sweep out the cobwebs and get moving, so why not take that time...
show more
Waking up can be a tricky proposition. Most people say that they need a few minutes to sweep out the cobwebs and get moving, so why not take that time to move the body around before you rush out to start your day? Most of these eqiupment free moves can be performed on the bed or right next to it, and the benefits are endless!
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
