Explicit
From Surviving to Thriving: Fat Loss and Muscle Building Hacks From Jon Andersen
Apr 29, 2024 ·
7m 44s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Are you thriving or simply surviving? When you're in survival mode, your system can feel threatened and actually prevent you from building muscle, not to mention lower your energy levels. ...
show more
Are you thriving or simply surviving? When you're in survival mode, your system can feel threatened and actually prevent you from building muscle, not to mention lower your energy levels.
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply today and Thrive!
show less
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply today and Thrive!
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
