Elke Wallace, founder of Mastering Your Mind Matters, discusses the importance of understanding and optimizing the brain. She offers brain assessments and neuro agility assessments to help individuals improve their brain function.

Elke emphasizes the significance of emotional intelligence and self-awareness in leadership and personal development. She shares her own journey of overcoming fear and building confidence to speak and connect with others.

Elke highlights the importance of keeping the brain stimulated through new experiences, face-to-face interactions, and self-care.

Takeaways

• Understanding and optimizing the brain is crucial for personal and professional growth.
• Emotional intelligence and self-awareness are essential for effective leadership.
• Overcoming fear and building confidence are key to connecting with others and achieving success.
• Keeping the brain stimulated through new experiences, face-to-face interactions, and self-care is vital for brain health.

Sound Bites

• "You decide how you react."
• "Not everything is a danger."
• "You are who you surround yourself with."

About Elke Wallace
Elke Wallace, Neuro Agility and Emotional Intelligence Practitioner. With a passion for understanding and nurturing the human brain, Elke recognises the vital importance of acquiring knowledge and skills to manage our mind for optimal performance and a more fulfilling life experience, which is often neglected in traditional education. With a deep understanding of neuroscience, Elke guides individuals on a transformative journey, providing valuable insights into their brain wiring, stress management, coping strategies, and overall mindset.

Elke's Website: https://masteringyourmindmatters.com

Elke has a Membership site for those who want to continue thier ourney: the agilemind.club
Membership is currently at £9.99 and it contains blogs, articles and little weekly tips for "Brain Hacks"

The AgileMindClub: https://www.patreon.com/AgileMindClub

About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Want to keep progressing on your journey: 
For only $15/month join the community and get access to more training to help your develop yourself
For only $15/month join the community and get access to more training to help your development 
https://www.skool.com/journeytopurpose/about
https://philippabagley.com/
https://www.instagram.com/philippa.bagley/