In this episode, we're going to give you a lot of actionable advice! Even if you've never buried a bone in the backyard, so to say, or if you're looking to take your experience a little deeper, we want you to find something useful in here. We think it's important to bring our own personal connections in here too, so you can at least enjoy some entertaining personal stories from the one of us who is kind of into this one (or the side track ones even).  This one can cause serious harm to your body if not done right, so be sure to stick around for the safety talk near the end.   Our theme song and outro courtesy of High Rule. You can find their song 'Control' in full on Spotify and Apple Music as well as the rest of their songs.