From 6 Inches to Split, 10 Minutes

Sep 28, 2020 · 7m 33s
From 6 Inches to Split, 10 Minutes
Description

I can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle...

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I can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle to ankle. This is a split leap. It is better than the required 180 degrees a gymnast needs.  A gymnast came to me for help […]
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Author Karen Goeller CSCS
Organization Karen Goeller
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