In this week's minipod I'll be telling you about some inspiring people I met at last night's launch of Klira at the French Pharmacy in London's Marleybone and what they have taught me.

Related to that I also have a recommendation for the most INCREDIBLE book on perimenopause. With good womens' health info still severely lacking, this book will help you understand so much about what is happening to you and how you can regain control of your health and emotions.

I also chat about a brilliant use for Ren's AHA tonic and discuss how facing a big fear can reframe other things in your life in the very best way.

Downloads wherever you get your podcasts xx