Self-guilt can turn into a vicious cycle that's hard to break.Self-guilt is prevalent in so many people's minds. It's particularly problematic when people are trying to lose weight. 

Think of how many times you've beat yourself up after eating an extra slice of pizza (or pizza at all) or didn't get to the gym for the fourth day in a row. It can turn into a vicious cycle that's hard to break.

Nutritionist Carly Pollack lived in this cycle of weight ups and downs until trial and error -- and over a decade of formal study in health and healing -- led her to the insights she has since shared with thousands.

In her book, Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled, Carly presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. For example, she helps you reframe your thinking to see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification.

Listen as Carly joins host Lisa Davis to share how you can achieve true and long-lasting personal transformation.