Transcribed

Foods for Gut Health, Probiotic and Prebiotic Food

Apr 4, 2023 · 42m 11s
Foods for Gut Health, Probiotic and Prebiotic Food
Description

Foods for Gut Health, Probiotic and Prebiotic Food. What's the difference between probiotic and prebiotic and how can you benefit. Hint, better digestive health, or gut health. How to easily...

show more
Foods for Gut Health, Probiotic and Prebiotic Food. What's the difference between probiotic and prebiotic and how can you benefit. Hint, better digestive health, or gut health. How to easily include more probiotics and prebiotics into your diet.

This week on the Harmony with Food Radio Show, I continued our discussion on mineral deficiencies and talked about the importance of pre- and probiotics, as well as where to find them in your food.

Episode Show Notes and Transcript

Work with Meg
  • The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
  • Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
Schedule a Free Call with Meg
show less
Information
Author Meg O'Rourke
Organization Meg O'Rourke
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search