Food, Change, Limiting Beliefs, Are You Stuck? The food we consume plays a crucial role in our overall health and well-being. A balanced and nutritious diet provides essential nutrients that support physical and mental functions. A diet rich in whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats, can contribute to better energy levels, mood, and overall health. Changing Habits: Changing dietary habits involves making intentional adjustments to the way you eat. This might include reducing consumption of processed foods, sugary beverages, and unhealthy fats, while increasing your intake of nutrient-dense foods. Gradual changes tend to be more sustainable, and it's important to set realistic goals and monitor progress. Limiting Beliefs: Limiting beliefs are negative thoughts or beliefs that hold you back from achieving your goals. In the context of food and nutrition, limiting beliefs can include thoughts like "I can't control my eating habits," "I'm not capable of cooking healthy meals," or "Healthy foods are too expensive." These beliefs can hinder your ability to make positive changes. We address these and give suggestions.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg