Flexibilty vs Mobility

Sep 19, 2023 · 1h 8m 5s
Flexibilty vs Mobility
Description

Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they...

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Flexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.
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Information
Author Brian Richey and Nora St John
Organization Brian Richey
Website -
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