Flex: A Guide To Kegel Exercise

Nov 8, 2021 · 6m 8s
Flex: A Guide To  Kegel Exercise
Description

Many don’t think of the importance of the health of your pelvic floor muscles, these muscles are important. Using Kegel exercise is a very vital part of pelvic floor strengthening....

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Many don’t think of the importance of the health of your pelvic floor muscles, these muscles are important.
Using Kegel exercise is a very vital part of pelvic floor strengthening.

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Author Liz Armour
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