Explicit
Transcribed

Fixing Your Sleep Deprived Brain

Feb 6, 2024 · 57m 57s
Fixing Your Sleep Deprived Brain
Description

In this conversation, Lyndsay Soprano discusses her personal struggles with sleep and introduces her guest, Annie Miller, a licensed psychotherapist specializing in sleep therapy. Annie shares her personal experience with...

show more
In this conversation, Lyndsay Soprano discusses her personal struggles with sleep and introduces her guest, Annie Miller, a licensed psychotherapist specializing in sleep therapy.

Annie shares her personal experience with chronic pain and how it led her to focus on sleep therapy. They discuss the challenges of sleep for individuals with chronic pain and trauma, and the importance of cognitive behavioral therapy for insomnia (CBT-I) as a solution. Annie explains the process of CBT-I and how it differs from traditional talk therapy.

They also explore strategies such as scheduling worry time and creating wind down time to improve sleep quality. In this conversation, Lyndsay Soprano and Annie Miller discuss various strategies for improving sleep and managing chronic pain. They emphasize the importance of setting boundaries with news consumption and creating a sleep-friendly environment.

They also discuss the concept of sleep drive and how it can be boosted by maintaining a consistent sleep schedule. Annie introduces the concept of pain reprocessing therapy, which involves changing the way we perceive and react to pain. The conversation concludes with a message of hope and the importance of embracing change.

Takeaways
  • Set boundaries with news consumption to create a sleep-friendly environment.
  • Boost sleep drive by maintaining a consistent sleep schedule.
  • Consider pain reprocessing therapy to change the way you perceive and react to pain.
  • Embrace change and have hope for improving sleep and managing chronic pain.
This episode vibes about:

🎙️ Sleep Challenges
🎙️ Chronic Pain
🎙️ Cognitive Behavioral Therapy for Insomnia (CBT-I)
🎙️ Sleep-Friendly Strategies
🎙️ Pain Reprocessing Therapy
🎙️ Emotional Boundaries and more!

You can find Annie Miller online:

Website: https://dcmetrotherapy.com/anniemiller/
Instagram: @dc.metro.therapy
show less
Information
Author Lyndsay Soprano
Organization Lyndsay Soprano
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search