Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17

Jan 29, 2021 · 20m 24s
Fitness Challenge Day 4: Getting a Quick Full-Body Workout | TFC ep. 17
Description

Use code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets! This is a guided workout, thanks for joining. Friends, you’ve persevered...

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Use code FERN at PremiumJane.com for 20% off and FREE shipping for natural CBD products for people and pets!

This is a guided workout, thanks for joining.
Friends, you’ve persevered through to day four, excellent job!

The workout:
Warm up
20 body weight squats
20 push ups (5-5-5-5)
20 sit ups (5-10-5)
20 dips (5-5-5-5)
Cool down
Remember to hydrate and eat nutritious food that makes YOU feel good.

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Information
Author The Fern Chronicles Podcast
Organization The Fern Chronicles Podcast
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