Fitness
Jul 18, 2024 ·
13m 31s
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Description
This episode provides a comprehensive introduction to fitness, covering its core components: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It explores the numerous benefits of regular exercise,...
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This episode provides a comprehensive introduction to fitness, covering its core components: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It explores the numerous benefits of regular exercise, from improved physical health to enhanced mental well-being. The episode also offers guidance on setting realistic fitness goals, emphasizing the importance of personalized, achievable objectives for long-term success. Whether you're a fitness novice or looking to refine your approach to health, this episode offers valuable insights to help you on your wellness journey.
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Information
| Author | Katie Brown 2 |
| Organization | William Corbin |
| Website | - |
| Tags |
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