Transcribed
FINDING REASON PODCAST S3: 5 Factors of Health (SLEEP)
Dec 28, 2023 ·
11m 52s
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FINDING REASON PODCAST S3: 5 Factors of Health (SLEEP)
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
https://youtu.be/undefined?t=13: 💤 We discuss the importance of sleep for overall health and wellness. https://youtu.be/undefined?t=143: 🕒 Luke discusses the challenges faced by shift workers https://youtu.be/undefined?t=280: ⚠️ Working excessively long hours without...
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0:13: 💤 We discuss the importance of sleep for overall health and wellness.
2:23: 🕒 Luke discusses the challenges faced by shift workers
4:40: ⚠️ Working excessively long hours without rest is unsustainable and can lead to burnout.
7:15: 🎓 The challenges and conditioning of medical school on students' health and habits.
9:33: 💤 The importance of regular sleep and exercise for someone with irregular work schedules
Video: https://www.youtube.com/watch?v=BRiPb_gvciM
show less
2:23: 🕒 Luke discusses the challenges faced by shift workers
4:40: ⚠️ Working excessively long hours without rest is unsustainable and can lead to burnout.
7:15: 🎓 The challenges and conditioning of medical school on students' health and habits.
9:33: 💤 The importance of regular sleep and exercise for someone with irregular work schedules
Video: https://www.youtube.com/watch?v=BRiPb_gvciM
Information
| Author | Reason Fitness |
| Organization | Reason Fitness |
| Website | - |
| Tags |
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