“Eat real, [delicious] food and eat it in moderation. That’s where the sweet spot is.”

During this episode of Stronger U Radio’s Summer Series, host Branden Hazelwood (Member Experience Specialist) chats with SU Coach Amelia McMillen. She dives into her story of going from working in the culinary world at a three-star Michelin restaurant in California to becoming a Stronger U Coach. Upon being introduced to our nutrition philosophy and tracking macronutrients for the first time, Coach Amelia shares how she began seeing improvements in her own health and gut issues by eating a balance of nutrients while still enjoying foods she loves. Their conversation was filled with actionable takeaways, including:

• The many variables that can impact someone’s results and the importance of not letting comparison of other people’s stories take away from your own success.

• Why it’s crucial to focus on things outside of the scale
• Tips for travel days and returning from vacation, and how to set expectations during your time away.

This episode is filled with reminders that food should be satisfying, delicious and nutritious and it’s important to have that balance in experiences that matter. Listen to it all here, then head to the Stronger U Community to share your thoughts.    
      

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