Expert Interview with Greg Elliot: Building a Strong Foundation for Health and Well-Being
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Expert Interview with Greg Elliot: Building a Strong Foundation for Health and Well-Being
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Description
"It's never too late to start. Going from nothing to something is the biggest improvement you can make." - Greg ElliottEpisode Summary:In this episode of the Inspirations by Nancy podcast,...
show more- The importance of a holistic perspective when tackling chronic illnesses, and encompassing elements such as nutrition, exercise, sleep, stress, and relationships.
- How making small changes in one area, such as nutrition or exercise, can have a positive impact on other areas of health.
- Having an awareness of one's physical and emotional well-being is essential for making positive changes.
- How the interconnectedness of various aspects of health and the profound impact small changes in one area can have on overall well-being.
- How social connections and support networks play a significant role in overall health and well-being.
- Building a strong foundation through nutrition and exercise.
- Using Maslow's hierarchy of needs to prioritize areas of improvement
- Nutrition as a pillar of overall health and disease prevention.
- https://www.yourhealthqb.com HealthQb is a behavior change solution that helps each person find out what area of their health is lacking more than others, get support in acting on behavior change, and pairs with wearable technology to give daily feedback on how they are doing.
- https://nancyocares.com/
- https://n-o3.juiceplus.com/us/en
- https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
- https://www.facebook.com/inspirationsbynancy
- nancy@nancyocares.com
Information
Author | Nancy Otinau |
Organization | Nancy Otinau |
Website | - |
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