Exercise Selection for Performance Athletes - M3T002

Jan 26, 2020 · 47m 55s
Exercise Selection for Performance Athletes - M3T002
Description

Owner and Head Coach J.P. Mikhael discusses the exercise selection priorities for performance athletes, as well as what to do as the training style progresses with advanced athletes. Relative Strength...

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Owner and Head Coach J.P. Mikhael discusses the exercise selection priorities for performance athletes, as well as what to do as the training style progresses with advanced athletes.

Relative Strength vs Limited Strength, Functional Movement Patterns, Athletic Prioritization, & More
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Author M3 Strength and Conditioning
Organization M3 Strength and Conditioning
Website -
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