Exercise Goals
Oct 2, 2019 ·
7m 12s
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Description
Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body...
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Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation.
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global were she offers help to stroke survivors and caregivers.
Relaxation breathing techniques
Attitude of Gratitude Journal
TCM Restoration TCMRestoration.net
Luffa stimulation rub
Register for notification of the Do-app
Stroke Global site onlineRehabilitation.org
show less
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global were she offers help to stroke survivors and caregivers.
Relaxation breathing techniques
Attitude of Gratitude Journal
TCM Restoration TCMRestoration.net
Luffa stimulation rub
Register for notification of the Do-app
Stroke Global site onlineRehabilitation.org
Information
Author | Ruth Lycke |
Organization | Ruth Lycke |
Website | - |
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