Exercise For Woman in Their 40
Mar 3, 2022 ·
3m 4s
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Description
Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the CDC...
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Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the CDC says 75 minutes per week is sufficient. That's only 15 minutes per day! It's important to gauge your intensity if you want to reap the heart-healthy benefits of exercise.
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Information
| Author | Fidelity Welch |
| Organization | Fidelity Welch |
| Website | - |
| Tags |
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