As opposed to something like bodybuilding, which takes massive effort each training session, becoming Present takes the opposite of effort. It takes an absolute lack of effort to become Present.

The reason is because you were born with Presence as your natural state. To live within your natural state takes no effort. For the shift to occur, I want you to see it as more of a release. That guy with the globe on his back just dropping it. You with a heavy winter coat just removing it and throwing it on the floor.

That’s the first step...