Everything Recovery & Rehab w/ Derek Miles

Nov 4, 2019 · 1h 14m 19s

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Cupping, dry needling, stretching, massage, scraping, KT tape... These are just some of the methods by which weightlifters around the world recover and rehabilitate their bodies in an attempt to...

Cupping, dry needling, stretching, massage, scraping, KT tape... These are just some of the methods by which weightlifters around the world recover and rehabilitate their bodies in an attempt to remain healthy and ultimately perform better in the snatch and clean & jerk. Derek Miles is somewhat of an expert in this field, and his objective style allows us to cut through the bulls**t and work out what actually works, what we should stay away from, and where the productive nuances lie.

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derek@barbellmedicine.com

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Author	Weightlifting House
Organization	Weightlifting House
Website	-
Tags	#barbellmedicine #bwl #cleanandjerk #derekmiles #interview #ioc #iwf #joshuagibson #oly #olylifting #olympiclifting #olympicweightlifting #podcast #sebostrowicz #snatch #strengthtraining #usaw #weightlifting #weightliftinghouse