A former news reporter turned yoga teacher, writer and speaker with a desire to guide others towards their truly powerful nature. I talk about my personal and professional experiences with parental loss, body image, mental health, mindfulness, self-love and much more in my yoga classes, written pieces and speaking events. Let your heart lead you and your feet will follow. Live with passion. Learn to trust your intuition.
Learn about mindfulness meditation from the comfort of your home! @getouttayourhead and I want you to Get Outta Your Head & Into Your Heart with our Mindful Movers Social Events. Get a tank, learn about the practice and do it all with your favourite people in your favourite place. info@outta.ca