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Episode19: Clarity of Mission in Fitness

Apr 23, 2019 · 30m 38s
Episode19: Clarity of Mission in Fitness
Description

Too often I watch people struggling, wasting time or risking too much because there seems to be a lack of mission clarity in their fitness goals. I talk about that...

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Too often I watch people struggling, wasting time or risking too much because there seems to be a lack of mission clarity in their fitness goals. I talk about that in this episode, as well as how guided experimentation has to come before highly effective programming is possible in most cases. I also talk about specificity and balancing risk vs reward in what we are willing to do to ourselves.
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Author Varg Freeborn
Organization Varg Freeborn
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