Explicit

Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats

May 29, 2017 · 23m 16s
Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats
Description

In this episode I speak with healthy food and mental wellness blogger Karina Fernandez, founder of Well and Golden Eats. Her blog focuses on helping people with anxiety, depression and...

show more
In this episode I speak with healthy food and mental wellness blogger Karina Fernandez, founder of Well and Golden Eats. Her blog focuses on helping people with anxiety, depression and how to navigate life as a highly sensitive person. She also has an Instagram account @wellandgoldeneats that showcases simple, healthy recipes to inspire those looking to incorporate simple, nutritious meals into their lives.  We discuss tips on mental wellness and self care, and talk about our favorite essential oils and why they are so helpful for mental wellness.
show less
Information
Author Proud & Disgusted
Organization Proud & Disgusted
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search