In today’s episode I chat with Debbie Munn from The You Project. Debbie’s business helps women to feel healthy and happy, and to reach their goals.

In today’s episode Debbie shares about her experience with burnout in her early twenties and the physical effects working too hard had for her. She was burning the candle at both ends and working long hours based on the inherited beliefs that you have to work hard to succeed, and that it is better to be busy than lazy.

She shares how managing diet, lifestyle, starting yoga and learning to rest and take breaks helped her to recover and how she engaged in nurturing her body and mind, and connecting with friends to have a more balanced and fulfilling life.
Debbie maintains energy and wellbeing today with regular exercise – that is right for her body at the time, cup filling time in nature, surrounding herself with great friends and getting quality sleep every night.

Debbie also has a range of tonics and supplements available through The You Project that she uses to help support wellbeing and beat overwhelm and burnout for both herself and clients. Reach out to Debbie to find out more about how you can get your hands on this gold.

You can find Debbie and The You Project at –
https://theyouproject.co
https://www.facebook.com/theyouproject.tribe
https://www.instagram.com/theyouproject.collective/