EPISODE 82 - HOW I LOST 10LBS

May 22, 2023 · 14m 48s
EPISODE 82 - HOW I LOST 10LBS
Description

Hi everyone, welcome back to the Just Being a Mom podcast. Today, I wanted to share with you my experience of losing 10 pounds. As a busy mom, it can...

show more
Hi everyone, welcome back to the Just Being a Mom podcast. Today, I wanted to share with you my experience of losing 10 pounds. As a busy mom, it can be challenging to find time to take care of ourselves, but it's essential for our health and well-being.

Firstly, I want to say that losing weight isn't just about looking good or fitting into a certain size. It's about feeling healthy, strong, and confident. I had been struggling with the baby weight for a while, and I knew I needed to make a change.

Here are some of the things that helped me lose 10 pounds:

1. Setting a goal: I set a realistic goal of losing 10 pounds in two months. I broke it down into smaller weekly goals, which made it easier to track my progress.

2. Portion control: I started measuring my portions and counting calories to make sure I was in a calorie deficit to become more mindful of how much I was eating. I used smaller plates and bowls, which helped me eat less without feeling deprived.

3. Drinking water: I made sure to drink plenty of water throughout the day. It helped me feel full and also kept me hydrated.

4. Exercise: I started working out regularly, doing a mix of cardio and strength training. I also incorporated more activity into my day, like taking walks and playing with my kids.

Overall, it took a lot of discipline and commitment, but I'm so proud of myself for reaching my goal. I feel more energized, confident, and healthier than ever before. I hope this inspires you to make positive changes in your own life. Thanks for listening, and I'll see you next time on the Just Being a Mom podcast.

CLICK HERE TO BECOME A FIT4MOM INSTRUCTOR
https://instructor.fit4mom.com/

CLICK HERE FOR MY SOCIALS, MORE EPISODES, AND MUCH MORE
https://msha.ke/imjustbeingamom?fbclid=PAAab32cBl0D2FqFNPj6vJh7CW7DaF2FVsXdqtu90Y6xfZwsxu6-hyXxV8Bi4

#fitness #fit4mom #healthiswealth #babyweight #momlife #fitmama #losefat #motherhood #newmom
show less
Information
Author I’m Just Being A Mom Podcast
Organization I’m Just Being A Mom Podcast
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search