Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety

May 25, 2017 · 25m 9s
Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety
Description

This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful...

show more
This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiety, as you start to create a new channel with neuroplasticity of your brain, and it'll become easier with practice to go to these places within your mind, helping you ease anxiety no matter where you are. Happy Meditating :)
show less
Information
Author Proud & Disgusted
Organization Proud & Disgusted
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search