Are you happy with the way your body looks and feels? This is what body composition training is about. What is the point of focusing on a number on the scale in itself if you don’t feel strong and confident in your body?

Jordan Davies, co-owner and body composition director at Complete Performance in Circle Pines, MN, helps women create a fitness and nutrition program suitable to their individual lifestyle and goals.

Here are the take-aways from this week’s episode:
-Make the most of your time. If you’re dropping your kids off for their practice, why don’t you fit in some exercise too?
-Body composition describes the arrangement / shape of your body
-You shouldn’t be trying to losing weight ALL the time
-It is okay to change your mind about your goals!
-Prepare yourself so you are ready to act when an opportunity arises
-Design your nutrition plan so you are winning!
-Start where you are at and stack up the small wins
-The point is not just to reach your end goal, but to enjoy the process of getting there too. What is the point of achieving something if you actually feel miserable doing so?
-Find a personal trainer who is a good fit for you. Ask good questions.
-Don’t just look at the price tag. And make sure your trainer is more interested in your transformation than a transaction
-Celebrate your whole womanhood by doing something just for you!

Tag me (@nfppharmacist) and Jordan (@jordan_cpcoach) on Instagram and let us know YOUR take-aways!

Learn more about Jordan Davies: A Nutrition Coach Focused On YOUR Goals | Complete Performance (completeperformancemn.com)

Stress Eating Secrets Facebook group: https://www.facebook.com/groups/349348193048877

Coming this fall, understand what your cycle is, how it can work for you, and learn to decode trends that you can bring to your practitioner. You will learn exactly how to track the most relevant body signs throughout the month and finally feel at ease with your cycle.
Join the waitlist for the unlock your cycle course: https://www.unlockyourmenstrualcycle.com

What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
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