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Episode 70 - Avoiding Holiday Pitfalls

Nov 6, 2023 · 26m 4s
Episode 70 - Avoiding Holiday Pitfalls
Description

In this episode, Mike discusses the most common pitfalls around the holidays in regards to diet and fitness. This includes throwing in the towel completely, guilt/shame, retreating to an idle...

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In this episode, Mike discusses the most common pitfalls around the holidays in regards to diet and fitness. This includes throwing in the towel completely, guilt/shame, retreating to an idle state, last supper mentality, and being entirely too strict.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | LinkedIn: @mfswellness

email: mike@mfswellness.com

phone: 630-361-4907

www.mfswellness.com
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Author Michael Sinopoli
Organization Michael Sinopoli
Website -
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