Transcribed
#EPISODE 7: Good sleep| benefits and tips to implent good sleep in your routine
May 20, 2023 ·
18m 8s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
#EPISODE 7: Good sleep| benefits and tips to implent good sleep in your routine
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
You've been told you shoukd sleep for about 7 or 8 hours to have a good sleep Let’s see toghether the benefits you can have with a good sleep and...
show more
You've been told you shoukd sleep for about 7 or 8 hours to have a good sleep
Let’s see toghether the benefits you can have with a good sleep and also what the problems are if you have trouble sleeping
Keep in mind that a good sleep is key for your body and your mental health!
Thanks if you chose to listen to my podcast among all the others available. It means a lot to me.
I'm looking forward to read some of yours reviews.
Don’t forget to leave a like if you liked the podcast so it will help me to support this podcast.
Following along on:
Instagram @ellybetty88
Tiktok @elyssabeth88
Email elysaem4e@gmail.com
show less
Let’s see toghether the benefits you can have with a good sleep and also what the problems are if you have trouble sleeping
Keep in mind that a good sleep is key for your body and your mental health!
Thanks if you chose to listen to my podcast among all the others available. It means a lot to me.
I'm looking forward to read some of yours reviews.
Don’t forget to leave a like if you liked the podcast so it will help me to support this podcast.
Following along on:
Instagram @ellybetty88
Tiktok @elyssabeth88
Email elysaem4e@gmail.com
Information
| Author | Elysabeth |
| Organization | Elisa Baronio |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
