Episode 69
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The usual weekly training re-cap + John, Kelly and Lauren have been racing! Hear how they got on at the Kempton 10K over the weekend. We recap the Olympics and...
show moreWe recap the Olympics and tackle some listener questions whilst also featuring a discussion on form! We've been reading Shane Benzie's book, Lost Art of Running and we discuss the importance and complications of trying to improve your running form.
Cheers for listening - any questions please send them in on Insta!
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