Explicit

Episode 66 - Post-Summer Slumps & The Remedy

Sep 9, 2023 · 26m 22s
Episode 66 - Post-Summer Slumps & The Remedy
Description

Summer's winding down, fall is coming. Have you thrown in the towel on any of your health/fitness aspirations from the start of the year or from the beginning of summer?...

show more
Summer's winding down, fall is coming. Have you thrown in the towel on any of your health/fitness aspirations from the start of the year or from the beginning of summer? If you feel you've failed, it's completely normal, but the reality is that there's no actual failure that's taken place, only self-sabotage. The worst thing we can do when September rolls around is quit on ourselves and wait until the new year to begin re-focusing on our health and well-being. In this episode, I give a few ideas on how to maneuver through the back end of the year, with all the holidays involved, to avoid digging a deeper hole, and even make signifcant progress.

Contact Mike:

Mike Sinopoli - NASM Certified Nutrition Coach

Instagram | LinkedIn: @mfswellness

email: mike@mfswellness.com

phone: 630-361-4907

www.mfswellness.com
show less
Information
Author Michael Sinopoli
Organization Michael Sinopoli
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search