Episode 61 - Dr. Anthony Balduzzi: Fit Father Project
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Description
A healthy and fit body, regardless of age, is totally within our control. Dr. Anthony Balduzzi joins Funk in this episode of Over 40 Alpha to share his journey of...
show more“When you have a structure, it starts to feel automatic and you want nutrition to feel automatic without exerting a lot of effort and willpower.” —Dr. Anthony Balduzzi
In This Episode:
- What the Fit Father Project is all about, who is it designed for, and the inspiration that led to its initiation.
- The type of nutrition that works best for busy people and the most fitting exercise customized for men in their 40s, 50s, and 60s.
- Things men need to do differently to join the game of longevity and stay sharp, smart, and confidently healthy even at their prime.
- Why men in their 40s, 50s, and 60s need to understand the purpose of having deep “why” and how this “why” can carry them through their struggles.
- How creating a system around your processes can help you win in your health, in life, and in seeing through sustainable plans and goals.
- Achieving circadian balance despite being a shift worker by committing to a system, adopting eating habits and patterns, and understanding why you need to avoid eating at night.
- Prepare healthy and hearty meals with your go-to food even when you have zero knowledge on how to do it, even when you are too busy to do it!
Resources:
- Join over 5000 men in the Over 40 Alpha Workout and Nutrition Program for just $1: https://www.over40alpha.com/over-40-alpha-short-sales-page1600540776041#row-163
- Over 40 Alpha Shred Program - https://over40shred.com/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com
- Facebook - https://www.facebook.com/funkrobertsfitness/
- Instagram - https://www.instagram.com/funkrobertsfitness/
- Youtube - https://www.youtube.com/c/FunkRoberts
Information
Author | Funk Roberts |
Organization | Funk Roberts |
Website | - |
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